Our 4 days kayak school on the Lower Seti River is for beginner and intermediate kayakers. Customised trips are also available for Intermediate and advanced kayakers on request.

Transportation, Food, Accommodation, Safety Equipment, Kayaks, Paddles, Dry Bags, Expert Kayak Instructors and a Safety Raft.
Flowing from Mount Fishtail, this picturesque Lower Seti passes through deep gorges with mountain views and white sandy beaches. The warm water is ideal for learners and the gradually increasing size of rapids lends itself perfectly to our kayak school.
We travel direct to the Seti River to begin the course with an introduction to kayaking in a safe calm environment, out on the slow flowing and large pools of the Seti River near Damauli. The day will include safety demonstrations and learning paddle techniques, balancing and steering kayaks, and an introduction to assisted and eskimo rolls.
Today we refresh your new knowledge before putting you in control of the kayak to test your skills. As we paddle gently down stream through gentle grade 1 and -2 rapids, there will be plenty of opportunity to hone your balancing and steering skills, all under the watchful guidance of our experienced instructors. At the lunch stop you will learn some basic swift water rescue skills to add to your safety knowledge. As we continue to travel down river the guides will help you to understand how the river flows and how to read the water and understand currents.
We paddle down river encountering gentle rapids to gain more experience in the river environment. After lunch we have a focused skills session in the safe environment of a quiet river eddie.
Time to hit the rapids! Using all your new skills we will run the river’s more challenging rapids, encountering some bigger waves and longer rapid systems. Your Instructors will be with you at all times to demonstrate correct lines and to help you increase your skill and confidence levels.
Wendy Rockett

My boyfriend & I had a fantastic time doing the 3-day 2-night beginner kayak trip down the lower Seti River with Riverrunner Expeditions in April 2022. Dip was our main guide and he really took the time to help me learn the techniques. I was determined to be able to roll in my kayak and he hung with me as I attempted over and over and over. The rest of the crew was also so friendly and helpful. Meals were generous and thoughtfully prepared. Don't hesitate to go with Rapidrunner Expeditions.

Nuala Malone

Did the 4 days beginner kayak course after the Anapurna circuit. İt was so good. The experience was relaxed because of the camping and nice beach spots we had lunch etc in. and then the rapids were really good. Learnt a lot, felt safe and comfortable. And it was a way nicer journey to chitwan than the bus 🤟 do iiitttt

Ganga Gurung

The whole experience was super thrilling as the team was super professional as well as friendly. Loved my experience with them with a cliff jump and swimming break on top of it. Didn't feel like it was my first rafting adventure at all. They ensured safety of each one of us and can assure you they're amazing at their job(had a first hand experience when one of our mate actually fell off from the raft). Definitely choosing them for my future rafting expeditions in pokhara.

Gautron Grégoire

Amazing trip with Dip and his Crew. We learned a lot during these 4 days, shared stories and experience. We felt safe at any time and had lot of fun. Furthermore, the food was amazing and we were full after every meals! If you want to learn kayaking, don't hesitate ang go with rapid runner expedite 🤘

Winter Heath

Had a great 3 day rafting trip on the holy river with sauraj and team, would highly recommend! The team was friendly, always made sure we were comfortable, and made tasty meals for us 🙂